• Do you often get told that you have high blood pressure from doctors?
• Do you want to change your diet and exercise regimes in order to lower your blood pressure?
• Do you often worry that your high blood pressure will lead to declining health?
• Do you want to lower your blood pressure and increase your health and lifespan?

High blood pressure affects up to 30% of people and many are unaware that they have it. This means that there is increased pressure within the cardiovascular system, so more force is exerted on artery walls and the heart is working much harder. High blood pressure can be detrimental to health as it can often lead to declining health and even heart attacks and strokes.

Factors such as being overweight, smoking, lack of exercise and an incorrect diet balance can all contribute to high blood pressure and only by removing these factors will you be able to lower it. The most effective way to lower blood pressure is to live a much healthier way of life but this can be extremely difficult to manage, especially with a busy lifestyle, and that's why hypnosis could be the perfect aid to help you combat it.

Hypnosis works by contacting your subconscious mind and allowing you to change certain area of your personality that you want to alter. In the case of blood pressure, it can help you to change your lifestyle and become much more focused on succeeding and the consequences if you do not.

Having lower blood pressure can be extremely beneficial in your life. Hypnosis will help you to achieve this by:

• Hypnosis can help you to contact your unconscious mind and allow you to constantly focus upon lowering your blood pressure for good. If the idea of lowering your blood pressure is at the forefront of your mind you will be able to succeed in no time.
• Increasing your motivation to exercise and allowing you to become more determined to lower your blood pressure through this. Exercise is one of the most simple and effective ways to lower blood pressure.
• Retraining your mind to analyze your diet and start to associate certain foods, such as those with a large fat or salt content, with high blood pressure. By doing this you will become more averted to foods that raise your blood pressure so will be more likely to avoid them.
• Finally, hypnosis can help you to reprogram your mind to become much more aware of the darker side of high blood pressure such as heart attacks and strokes. By realizing the severity of this, you will be able to gain a motive to lower your blood pressure and can become a better role model for others around you.

Disclaimer: This album is NOT a substitute for medical attention. Our hypnosis sessions are tools you can use to work with the advice of your doctor, not instead of it.