• Do you suffer from regular painful, tense migraines?
• Do you have to take a time out and lie down in the dark just to get through your migraines?
• Are your migraines impacting upon your quality of life, making you miss out on important events, or stopping you from doing the things you want to do?

If you can answer yes to any of the above questions then don't worry – life doesn't have to be like this forever. You can get relief from your migraines, you can reduce their intensity and their frequency, and you can claim your life back!

Our migraine relief hypnosis mp3 works as a natural solution to soothe and ease your migraine and get you back on your feet and enjoying your life again. It works in several simple ways, it will help you to:

• Relax. This sounds simple, but relaxation is the most simple way to get over a migraine. It is however the only method that most people use – simply lying down in the dark until it passes. This hypnosis cd will ensure that you relax, and relax to a deeper level, faster. This powerful, hypnotic relaxation alone will lead to shorter, less intense migraines!
• Think positively. You may be thinking how can simple positivity help, but it really can. Instead of your migraine starting and you feeling stressed, in pain, and really negative, you will start to feel more and more positive, and not just false positivity, but a feeling of hopefulness and a simple confidence and knowledge that you are actually in control and that you can soothe and relieve your migraine.
• Hypnotically visualize your migraine and learn to control it, shrink it, and “turn it down”. A large part of this hypnosis album is very visual. It will take you on a journey through your mind, help you to visualize your pain centre and migraine and allow you to take control of it, shrink your migraine and turn it down. This is not just pretending, but you can actually control and reduce your migraine in this way, and that's not all, this is a skill you will be able to take with you outside of the hypnosis session and use during your waking life when you need to!

This album will help you in two different ways:

• Firstly you can and should listen as and when you experience your migraines. This album will actively soothe your migraine, help to ease the pain, and help you to recover and get over your migraine faster.
• Then with repetitive listening you will learn to handle your migraines much better naturally, they will become less and less intense and frequent, and when you experience one it won't be so overpowering – you will be calmer, more positive and more relaxed as you know you can control it and minimize it much more effectively. Ultimately this migraine relief hypnosis download will give you the control over your own mind, over your own migraines so that you can “turn them down”, limit their intensity, and claim your active lifestyle back!